Why am I tired all the time?

Cheers!

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7. Remove processed food from your diet.

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3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

- Fruits

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1. Get natural sunlight as early as possible

- Red meat

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Your gut will thank you.

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

5. Lift weights or exercise 3-5x times a week.

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Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

They don’t know why though.

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16. Don’t hang out with negative people.

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

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4. Drink at least 3l of water daily.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

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9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

- Honey

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- Raw dairy

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

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- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

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